When you're trying to become a mom, you take care of your body in all sorts of ways. You eat healthier foods, get plenty of rest, and avoid things that could harm your chances of conceiving. But did you know that there might be invisible troublemakers, called Endocrine Disrupting Chemicals (EDCs), that can interfere with your hormones and increase the risk of infertility?
EDCs are sneaky chemicals that can be found in everyday items around us - from cleaning products and cosmetics to even the containers we use for storing food. They can interfere with our body's hormones, which are essential for regulating everything including fertility.
But don't worry! Here are 10 practical steps you can take to reduce your exposure to these hidden hormone disruptors:
1. Become a Label Detective: Check the labels on products for words like phthalates, BPA, and parabens. These are types of EDCs, and it's best to avoid products that contain them.
2. Go Natural with Cleaning: Choose cleaning products made with natural ingredients instead of those with harsh chemicals.
3. Say No to Synthetic Fragrances: Artificial scents in personal care products and household items can contain EDCs. Opt for fragrance-free or naturally scented products instead. (only those fragrance ingredients listed by the Latin name are truly natural)
4. Store Food Safely: Use glass or stainless steel containers for food storage instead of plastic ones, which can sometimes have EDCs.
5. Avoid Canned Foods: These often contain BPA in the lining of the cans. Try to choose fresh or frozen foods instead.
6. Choose Organic Produce: This can help reduce your exposure to pesticides and other EDCs used in conventional farming.
7. Pick Natural Furniture: Furniture made from natural materials like wood or metal is a safer choice than synthetic materials that may contain EDCs.
8. Cosmetics and Soaps: Avoid ingredients such as synthetic fragrance, phthalates, parabens, BPA, sodium lauryl (ether) sulfate (SLS, SLES), formaldehyde, triclosan, and synthetic dyes in cosmetics and personal care products like body wash and shampoos, as they are identified as endocrine-disrupting chemicals (EDCs) that can affect hormonal balance and potentially lead to fertility issues.
9. Avoid Non-Stick Cookware: These may contain PFOA, a type of EDC. Opt for stainless steel or cast iron pots and pans instead.
10. Filter Your Tap Water: This can help remove any contaminants present due to industrial pollution or agricultural runoff, which can include EDCs.
Remember, every step you take towards reducing your exposure to EDCs brings you closer to your dream of becoming a mom. Let's start this journey together, one small change at a time!
For More information like this check out my Master Class "3 Things to STOP Doing Right NOW to Get Pregnant in 2024"
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