PCOS and Fertility: How to Boost Your Chances of Getting Pregnant Naturally

If you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS), you’re not alone. PCOS affects up to 1 in 10 women of reproductive age and is one of the most common causes of infertility. But here’s the good news: PCOS doesn’t mean you can’t get pregnant.

As an online fertility coach specializing in helping women over 35 and those with unexplained infertility or PCOS, I’ve seen how targeted, holistic changes can restore ovulation, improve egg quality, and lead to natural conception—or increase IVF success rates. My NurturePath Fertility Incubator program combines functional lab testing, personalized nutrition, and emotional support to help women get results when standard medical advice hasn’t worked.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance characterized by:

Irregular or absent menstrual cycles
Elevated androgen (male hormone) levels
Multiple small cysts on the ovaries

PCOS can interfere with ovulation, making conception more difficult. Many women with PCOS also experience insulin resistance, which can further disrupt hormone balance and egg development.

How PCOS Can Affect Fertility

PCOS impacts fertility in several ways:

Irregular ovulation – Fewer opportunities for an egg to be released
Egg quality concerns – Insulin resistance and inflammation can impair egg maturation
Uterine lining issues – Hormonal imbalances may make it harder for an embryo to implant
Increased miscarriage risk – Due to hormone and blood sugar imbalances

These challenges can feel overwhelming, but many women with PCOS do go on to have healthy pregnancies—often with a combination of lifestyle changes, targeted supplementation, and personalized medical support.

Holistic Treatment Options for PCOS

While medications like clomiphene citrate or letrozole may be prescribed to induce ovulation, many women benefit from addressing the root causes of PCOS first.

1. Functional Nutrition & Blood Sugar Balance

A nutrient-rich diet can regulate insulin and support hormone health. Focus on:

Dark berries and leafy greens for antioxidants
Lean proteins and healthy fats for blood sugar stability
Whole, unprocessed foods to reduce inflammation

2. Targeted Supplementation

Certain nutrients have been shown to improve fertility in women with PCOS, including:

Inositol (especially myo- and d-chiro inositol blends)
Vitamin D
Omega-3 fatty acids

(Always confirm with a fertility health coach or healthcare provider before starting supplements.)

3. Mind-Body Support

Stress is not “just in your head" and you can't "will yourself" not to be stressed. Chronic stress alters hormones, delays ovulation, and worsens inflammation. Holistic tools like acupuncture, meditation, yoga, or TRE (tension & trauma release exercises) can be game-changers.

Tips for Getting Pregnant with PCOS

Track Your Cycle – Use ovulation predictor kits, BBT charting, or wearable tech to detect ovulation patterns.
Maintain a Healthy Weight – Even a 5–10% reduction in body weight can improve ovulation.
Eat for Hormone Balance – Prioritize low-glycemic meals and avoid sugar spikes.
Reduce Inflammation – Limit processed foods, manage stress, and get restorative sleep.
Advocate for Personalized Testing – Work with a coach or provider who looks beyond “normal” labs to uncover hidden imbalances.
Acupuncture can address absent or intermittent periods and support your bodies ability to process insulin.

Preparing for Pregnancy with PCOS

Before trying to conceive, it’s crucial to address underlying health issues like insulin resistance and chronic inflammation. In my NurturePath Fertility Incubator, we:

Identify overlooked lab testing in areas such as nutritional deficiencies, inflammation markers, and hormones.
Create a personalized fertility action plan including nutrition, supplementation, and lifestyle strategies.
Provide emotional support and mindset tools so you can navigate this journey with confidence.

📌 Learn more about my program here: NurturePath Fertility Incubator

The Bottom Line

PCOS does not define your fertility future. With the right combination of nutrition, stress management, functional testing, and targeted strategies, many women go on to conceive naturally—or increase their IVF success rates dramatically.

If you’re ready to take control of your fertility and finally get answers beyond “just lose weight” or “just try IVF,” I invite you to schedule a complimentary Next Steps strategy session today.

📅 Book your free consultation here: Work with Erica