6 proactive -Infertility tips while your waiting for an infertility diagnosis

6 proactive -Infertility tips while your waiting for an infertility diagnosis
You sit quietly in the cold office, the paper gown sticks to your legs as you anxiously waiting for the doctor to walk in so that you can ask them the millions of questions that have been plaguing you. You have put off this appointment, not wanting to ask these questions, but now you’re here and your prepared to hear what the doctor has to say.

In walks the doctor, and out of your mouth tumbles all the questions about why you’re having so much period pain and most of all why you haven’t gotten pregnant yet. Instead of addressing the questions the doctor returns yours with one of his own; “how long have you been trying” You stammer that you haven’t been “trying long” but you have done nothing to prevent pregnancy either. “What about the pain” you say? “All we can do is exploratory surgery or birth control” is the response. Alarmed, and not wanting surgery you drop the subject and move on with the process of the annual exam. As you wrap up your visit your doctor says “keep trying and if you’re not pregnant in 6-12 months we’ll talk about our options.” Unsure what else to do you leave and go cry quietly in your car.

So many women face this scenario every day, and I’m here to tell you it’s NOT okay. While we can’t completely change the system (yet) we can make some proactive choices. Here are some recommendations to keep you moving forward so should your waiting period end with no pregnancy in sight you are proactively moving forward.

1)Track your cycle days and also changes in your cervical mucus. There are journals and apps to help with this.

2)Confirm your ovulating with ovulation tracking

3)Become curious about your symptoms, how you feel and how you’re sleeping. These can all be clues to what could be going wrong with your fertility/ health

4)Get a copy of your bloodwork and review it for levels that appear to be out of range. If you need to, compare several different results to see how the results have changed over time. ASK your doctor for clarification on these tests.

5)Take the same kind of supplements you would if you were already pregnant. Make sure your taking high quality, food-based supplements so that they’re absorbable and not creating toxicity in your body.

6)Period pain, especially debilitating pain should NOT be ignored. Don’t allow fear to prevent you from obtaining a proper diagnosis. Pain that includes excessive bleeding, and keeps you from doing normal daily activities is not normal.


It’s worth mentioning that on average it takes 10 years to obtain an endometriosis diagnosis. Some other things that can cause unmanageable pain or menstrual flow include; uterine fibroids, PCOS/ovarian cysts, as well as adhesions of the reproductive organs to the bladder or other adjacent tissue. Often women are told that there is nothing that can be done about the symptoms caused by these problems, or worse it’s all in their head.

I hope you’ve come to the same conclusion I did that in order to get the pregnancy you desire you’re going to have to become a strong advocate for your own health and take responsibility for knowing your lab results and body. If you need support in this area join us over here at Infertility Empowered where we discuss all things infertility related and how to get answers quicker and with better outcomes.

Chlorine and Summer Skin:4 Things You can do to help reduce the impact

Chlorine and Summer Skin:4 Things You can do to help reduce the impact
We’ve all had that experience where we leave the pool with red and stinging eyes from too much chlorine. But, have you ever thought about what you can do to help reduce your chemical chlorine exposure? Or why you should care? 
We all know that chlorine is a chemical that we shouldn’t inhale. At low levels chlorine can cause skin irritation, sore throat, and red eyes. At higher levels it can cause asthma, wheezing and tightness of the chest. In our house this scenario plays out every year so here’s a few things that we do to help limit our exposure. It's not high on the reproductive toxicity scale, but if you’re trying to conceive any additional burden on you body contributes to your overall biological load. Here’s some tips for reducing your exposure:

1)Wet skin absorbs less chemicals, so before getting into a pool wet your hair and skin.

2)Wear goggles to protect your eyes and if possible, cover your hair with a swim cap.

3)Hydrated skin absorbs less chlorine, so make sure after your shower you apply a thin layer of coconut oil or coco butter. You can also make a hydrating protective lotion with vitamin C powder that helps neutralize the chlorine and helps the body recover from over exposure.

4)As soon as you get out of the pool rinse your hair and body before drying off. Generously apply the after-swim detox spray on your body and hair.

Supporting your body internally by taking a good quality vitamin C is also a great way to help reduce the affects of chlorine over exposure. You can determine supplement quality by looking at the ingredient label for the source of the vitamin C. For instance, if it’s a whole food, non-synthetic vitamin C it will list a citrus fruit or cherry as the source.  For more information like this and how it relates to your fertility health join us: HERE on FB

After Swim De-tox Spray

1 cup filtered water
2 drops of cilantro essential oil
2 tsp organic apple cider vinegar
2 drops of rosemary essential oil
2 tsp fractionated coconut oil12oz glass spray bottle
10 drops of geranium essential oil

Mix all ingredients in a 12oz spray bottle and shake until well combined. Shake well before each use to make sure the oils are combined. For an added treat store in the refrigerator.



Summer Detox After Shower Balm

½ cup coconut oil
1 TBS Vitamin C powder 
20 drops of essential oil * non citrus
(lavender, frankincense, copaiba, geranium)
½ cup olive oil 
½ cup shea butter 
Stand mixer/hand mixer
½ cup coco butter
double boiler & airtight container

Melt coconut, olive oil, shea butter, cocoa butter in a double boiler over low to medium heat. Once melted place in a metal bowl and place in the freezer until a 1–2-inch rim forms around the edge. Do not freeze solid. Add essential oils & vitamin C powder and whip with a hand mixer until light and frothy. Seal in an airtight container. May need refrigerated if you live in a warm climate.


Can Ureaplasma cause infertility? The Test Fertility Dr.’s doesn’t want you to know about

Can Ureaplasma cause infertility? The Test Fertility Dr.’s doesn’t want you to know about

If you have unexplained infertility, you know that the list of possible tests is never ending. Well at least it’s not if YOU want to find a solution to YOUR infertility. Western medicine is famous for discounting symptoms and dismissing patients they cannot easily treat. Especially, if you have had chronic UTI symptoms you need to keep reading.

So, WHAT is it?
Ureaplasma is a bacterium that can be passed through sexual contact although it’s not considered a STI or STD because it has only a small ability to cause disease. It can live in the lungs, although most often in the reproductive tract or urinary tract.

What are the Symptoms?
Symptoms can range from none (other than unexplained infertility) to chronic and persistent UTI symptoms including pain, burning, frequency to urinate and foul smelling watery vaginal discharge. Some experience itching as well. Urinary symptoms can occur in both men and women.
Sometime associated with repeat bacterial vaginosis as well as repeat unexplained miscarriage.
If you have ureaplasma you may end up at a urologist who won’t be able to get to the bottom of your symptoms either since the bacteria lives in the vagina.

A $10 antibiotic is the cure...
While samples can be taken and cultured in a lab this is costly and usually not done unless a definitive diagnosis is needed. Sometimes you can have ureaplasma and the culture doesn’t grow. Sometimes only one partner is given antibiotics leading to even more confusion as this makes the symptoms go away temporarily (but quickly return) since both partners haven’t been treated. To be effective the infection is treated with antibiotics (Zithromax or doxycycline) in both partners (this is key in relieving the symptoms) with either

If you want to hear a real-life story of how this impacted one woman…

Erin Banks has an amazing story to tell about her battle to diagnosis over a 2-year odyssey where she went through 9 medicated cycles, 5 unsuccessful IUI’s (most of them should have NEVER been done) and 3 early pregnancy losses. All this could have been avoided if one of the 6 doctors she visited had done some further investigation surrounding her symptoms.

Do you have a story surrounding a UREAPLASMA diagnosis?
 Drop it in the comments below.




Unexplained Infertility Diagnosis: What Next? What I wish I had known...

Unexplained Infertility Diagnosis: What Next? What I wish I had known...
If you’re reading this I’m sure I don't have to tell you how hopeless it feels to be told that you have "unexplained" infertility. It feels like the death of a dream or a death sentence. You want to crawl in a hole and never come out. Some women do.
If you’re reading this, I'm guessing that's not you. You’re like me. You’re going to dig until you DO find the answer.
After I got over the shock of our reproductive endocrinologist saying that they couldn’t help us, I decided NOT to accept that this diagnosis would stop us from creating a family. I got to work researching. I got a copy of my bloodwork and reviewed it. I made an appointment for another more aggressive surgery. I started asking around to friends about a possible second opinion. I started fertility acupuncture (which no matter how expensive is still waaaay cheaper than IVF). I took control over my own body and health (which included mental health). 

In the United States if you’ve been diagnosed with unexplained infertility you have already lost between six months a year (depending on your age) in other countries it can be longer. I know that I don't have to tell you that’s precious time that you’ll never recover.

What I wish I had fully understood is that delay is your enemy. Waiting is your enemy. Overthinking is your enemy. Allowing yourself to be taken hostage to a medical agenda is your enemy. Taking more action swifter could have allowed us to have another child. Your doctor has already told you that they can't help you. Believe them. But please realize that just because they can't help you doesn't mean that you can't be helped. I know you’re afraid that the surgery they're suggesting will make it impossible to conceive. But they've already told you they believe it's impossible to conceive. I know that you’re afraid of scar tissue and the pain of surgery. But, what are your options? Before you jump up to raise your hand for IVF, consider -what if it wasn't an option? Because it wasn't for us.... We had an UEI diagnosis and were also told we could NOT do IVF.

So, what about surgery? After two exploratory hysteroscopies didn't reveal any sizeable fibroids, we decided to go ahead with the saline ultrasound surgery. This was to rule out the that fibroids were there that could not be seen any other way. The surgeon did in fact find, not just a couple of fibroids, but so many that it looked like he picked up a handful of aquarium gravel. I truly believe without this and other aggressive surgeries our children wouldn't be here.
The last thing that I wish I had known was to take better care of my mental health. Going through Infertility is hard on you personally and your marriage. I was already seeing a talk therapist for past trauma which was helpful but not fully healing in the way that I needed it to be. I didn't just need to heal, I needed tools to take with me into my parenthood journey. I wish I had known to address the physical ways that trauma scars you (like infertility) and addressed them sooner through neurofeedback, reiki or other forms of trauma release. I wish I had learned to prioritize my whole self as a woman, not just as a reproductive success story.

Regardless of your success in becoming a parent, I want you to know most of all that you are worthy of the life of your dreams with or without children. That you are worthy of taking time for yourself for no reason at all.
Most of all I want you to know that you are not your diagnosis.


4 Tips to get the most out of your doctor’s appointments.

4 Tips to get the most out of your doctor’s appointments.
Let’s face it there are so many jokes about not wanting to go to the doctor because it’s pretty low on everybody’s list. One of the ways that you can maximize your doctor’s/Reproductive Endocrinologists visits (especially if it’s an out-of-pocket visit) Is by doing some planning ahead. This not only will maximize your financial investment, but also keep moving you forward on your infertility journey.

The first tip might seem pretty basic, but it’s oh so important. Ask yourself, how do you respond to doctors in general? Do you lose your train of thought? Do you feel intimidated? Can you easily voice concerns or ask questions? It’s good to know ahead of time what emotions may come up for you and mentally rehearse or prepare how you want to see the appointment playing out.

There’s nothing more frustrating than taking time out of your day to visit a Doctor Who has not received your bloodwork or not reviewed your bloodwork (this happens more than you might think) That’s why it’s SO important to take responsibility as a patient and understand to the best of your ability what your testing levels are. Most blood work reports give a range so that you can tell if your results fall in that range. If you have any questions or concerns flag those on the report or make a note to discuss this with your doctor. If you’ve been taking supplements to improve a certain vitamin store and it has not improved be sure to ask why that might be. Ask questions about test that fall in the “low normal” category to see if your doctor recommends supplements to help or a change in medication.

I can’t recommend the next point enough! Write down any questions that you have a head of time so that you can participate and direct the conversation towards things that are on your mind and you can leave having the answers that you want. There’s a saying in the medical community about if you hear hoofbeats assume it’s a horse, not a zebra. All that to say that you might in FACT be a zebra. Nowadays it’s harder than ever to give personalized care so doing your own detective work and advocating for yourself might be the only way to get to the end goal of a successful pregnancy.

In the weeks leading up your appointment take an inventory of how you’re feeling, sleeping, and your overall emotional state. How is the condition of your hair, skin and nails? Dry hair and brittle nails can be significant health markers. Be sure to discuss these with your doctor as these can be symptoms of other things going on in your body that you might not be aware of. In the end, no one knows your body better than you. Finding a doctor that you feel a collaborative relationship with might just be the key to unlocking your unexplained infertility or other health condition.

 
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