If you’re over 35 and struggling to conceive, you’re not alone. Many women face the heartache of unexplained infertility, even when lab results look “normal.” The good news? There are science-backed, natural ways to improve egg quality—without jumping straight to IVF. As a fertility health coach who specializes in helping women over 35 conceive faster, I’ve seen firsthand how targeted changes can lead to IVF success, or even a natural pregnancy after years of trying.
Whether you want to get pregnant without IVF or improve your IVF success rates after repeated failures, these three steps can help.
1. Optimize Your Nutrient Intake for Cellular Health
Egg quality is directly linked to the health of your mitochondria—the tiny “energy factories” inside your cells. After age 35, these can become less efficient, but the right nutrients can restore some of that vitality. Quality matters! When possible buy supplements that aren't synthetic for maximum absorption.
Some Key fertility-boosting nutrients include:
- Coenzyme Q10 (CoQ10) – Improves mitochondrial function, which is critical for egg development.
- Omega-3 fatty acids – Reduce inflammation and improve hormone balance.
- Antioxidants (Vitamin C, Vitamin E, NAC) – Protect eggs from oxidative stress.
💡 Tip: Work with a preconception coach or fertility health coach to get a customized supplement plan based on your lab results. This is especially important for women with unexplained infertility, where the cause isn’t obvious but hidden deficiencies might be at play.
2. Reduce Inflammation and Support Hormone Balance
Inflammation and hormone imbalances can silently sabotage fertility—even if your cycle looks regular on paper.
Natural ways to reduce inflammation include:
- Eating an anti-inflammatory diet rich in vegetables (especially dark leafy greens, berries, fatty fish, and healthy fats.
- Avoiding processed sugar, trans fats, and excessive caffeine (or coffee altogether, I explain why HERE in this video)
- Managing stress through mindfulness, gentle yoga, or acupuncture.
Many unexplained infertility success stories begin when women shift their daily habits to lower inflammation. This step alone can improve natural fertility over 35 and dramatically increase the odds of conception.
3. Improve Blood Flow to the Ovaries
Your eggs need optimal blood flow to receive oxygen and nutrients during the maturation process. Poor circulation can reduce egg quality—but you can improve it naturally.
Ways to boost blood flow include:
- Gentle movement such as walking, swimming, or fertility-focused yoga (any extra movement goes a long way!)
- Abdominal massage techniques (like Maya abdominal massage).
- Staying hydrated—dehydration thickens blood and slows nutrient delivery. (I recommend to all my clients water with lemon first thing in the morning)
Combining these techniques with fertility coaching gives you a targeted, step-by-step approach to improving your reproductive health and getting pregnant faster.
Real Results Are Possible
I’ve worked with countless women who felt their only option was IVF, only to find success naturally or finally achieve IVF success after years of heartbreak. If you’ve been told your situation is hopeless, know this: your body is capable of more than you think.
Whether you’re seeking online fertility coaching, looking for a fertility coach near you, or want affordable preconception support, my program is designed to help women over 35 increase fertility naturally—and finally write their own success story.
Ready to take the next step?
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