Are you having trouble getting pregnant after 35? You're not alone. According to the Centers for Disease Control and Prevention, nearly 1 in 10 women in the United States have difficulty getting pregnant or carrying a baby to term. But don't worry – there are plenty of things you can do to increase your chances of getting pregnant faster. We'll discuss some tips in 3 key areas, Detox, Heal, and Empower- that should help you conceive quicker.
1. Talk to your doctor about your fertility concerns- If you feel brushed off, are not getting the answers you feel you deserve or want a practitioner with a more aggressive approach I STRONLY recommend getting a second opinion. Be empowered to ask questions about what a reasonable next step or next test would be. No doctor is going to care as much about your health and fertility as you and your partner. And that's OKAY. Just ask.
2. Reduce toxins in as many areas as you can. Water, diet and personal care products are all at the top of the list. Reduce the amount of processed food you eat, switch to organic as much as your budget will allow, find green(er) personal care products (soaps, lotions, make-up) and avoid fragrance when possible. These small steps might not seem like they can make a big impact but in some women (like me) it makes a HUGE difference.
3. Take prenatal vitamins to ensure you're getting all the nutrients you need BUT not any prenatal is a good choice. Make sure the prenatal is from whole food sources, contains folate (not folic acid) is NOT a gummy (lead, poor quality) and is dye free.
4. Reduce stress levels as much as possible. Can I just say it? INFERTILITY is STRESSFUL! There's no way around it so let's call out the elephant in the room and get some tools in our toolbox so that we can do a better job at helping ourselves, protecting our relationships and cope better so that we can continue.
5. Consider using natural methods to boost fertility, such as acupuncture or herbs. If you have an irregular cycle, no cycle, want to support your IUI/IVF transfer or want to support your natural fertility acupuncture is for you. There's a ton of research about how acupuncture along side these other treatments increases positive outcomes. Depending on your symptoms the protocol can be between 1-3 times per week. Make sure you find a doctor of acupuncture that specializes in infertility.
If you’re looking to increase your fertility, detoxing and reducing stress are two great places to start. There are many ways to detox, but we recommend starting with a gentle cleanse that focuses on whole foods and plenty of fluids. And don’t forget to reduce stress in your life – this can be done through EFT, AFT, visualization, affirmations, meditation, yoga, grounding or simply taking time for yourself each day. Are you ready to get started? Accelerate Your Fertility Boot Camp can help you optimize your fertility and live with more peace while your doing it.
Don't ASSUME these tests are done/ going to be done before your treatment. In SO many cases these tests are only done AFTER a failed procedure...which means heartbreak, time and money for you.
Speak up for yourself and get the BEST care you deserve.
(trigger warning loss)
Imagine having painful UTI symptoms for 2 years. Aside from the discomfort you have been bounced around from specialist to specialist only to be told in the end your pain is in your head…Until finally, finally! Someone listens to you. Not only does your new REI listen to you they validate that a test should have been done before you had 9 failed medicated cycles, 5 failed IUI’s and 3 miscarriages, all that potentially could have been prevented. You and your husband are each given a $10 antibiotic and the next cycle you’re pregnant with your second child. Fourteen months after that, with no medical intervention you’re pregnant with your third child. This test is urea plasma which sometimes the only symptom is infertility.
Imagine today is the day! Your embryos have been frozen and you are expecting a call from the clinic with the results. Except they never call you …and when you call they let you know both of your last two eggs have perished. You’re devastated and angry. Then the anger deepens when they then suggest a simple blood test. Six IUI’s and two IVF procedures and NOW they’re recommending a simple blood test that you assumed was done with the initial labs. Your husbands results are abnormal. Some, if not ALL of this could have been prevented. With on genetic test for balance translocation.
You are pregnant with twins! You're shocked, but so excited and happy! One morning at 13 weeks you wake up and feel off. You go to the bathroom and realize you’re bleeding. You’re miscarrying your twins. It happens, they say. Time passes and eventually the pain eases. You and your husband decide to try again. One day you get the positive test you’ve been hoping for. At your first appointment they let you know your hCG levels are high. High enough to be twins …again. You're terrified, excited and worried. Twins again, what are the odds? You pass the 13 week mark and then the 18 week mark you begin to relax. At 23 weeks you start bleeding again. You are admitted to the hospital to stop the bleeding and contractions but they can’t. You lose both babies at 23 weeks. While you're still in the hospital the doctors run some genetic screening tests and discover you have factor 5 leiden. A common blood clotting disorder. The babies could have been saved if you were on blood thinners, they say. Next time we’ll put you on blood thinners at the start of the pregnancy. But you are broken, and know there won’t be a next time.
Aside from balanced translocation disorder the other four tests are considered somewhat controversial which means that you as the paying patient may have to advocate for yourself to get the tests ordered. There is no clear answer as to why every REI doesn’t test for them. Each set their own protocol and some will tell you it’s unnecessary and sometimes invasive to perform these additional tests.
The fourth test I recommend having done prior to your first IVF is an extended thyroid panel (even if you're in the “normal” range) which includes not only TSH, TPO antibodies, Thyroglobulin antibodies, free t4, free t3, and ferritin. This will give you a better picture of your overall thyroid health. I also recommend to all my clients to find a previous thyroid level test to compare what their “normal” is to where they currently are. Ferritin stores are very important to pregnancy and are not part of routine testing.
The final test to protect your IVF investment is a blood test for natural killer cells. If the blood test comes back positive your doctor may perform a uterine biopsy.
These real life stories (some taken from Infertility Success, Stories of Help and Hope) might have turned out differently with testing for these conditions at the beginning of the infertility journey or after miscarriage loss. So many women assume (just like these women did) that their doctor/REI will test them for absolutely everything. However, as you can see from these stories, it’s simply NOT the case. Remember, just because a doctor tells you that they can’t help you doesn’t mean you can’t get pregnant
Imagine that you're 18 years old and 100lbs and your belly is so bloated people ask you if you're pregnant on a regular basis.
Imagine every month bracing for pain that is so intense that it causes you to vomit or leaves you bed ridden.
Women often describe endometriosis as feeling like barbed wire is being wrapped around their reproductive parts and pulled tight. Yes. It’s THAT painful. That was me for 15 years. Except I couldn’t and didn’t stay home. I TOOK a ton of NSAIDS and Tylenol by the handful to cope.
I just didn’t know what else to do, AND I thought it was “normal” to have period pain. It took me -15 years to understand what I was dealing with and get diagnosed. By then it was stage 4 endometriosis. This is what I wish I knew...
1) Stop covering up symptoms with over the counter medicine. Pain relievers and NSAIDs affects your liver and kidney function which affects your hormones
2) Don’t wait for your doctor to diagnose you. Ask your doctor for the new blood test (not always accurate but indicative). Doctors are Literally NOT allowed to diagnose without surgery. This tripped me up for years because I didn’t want to further hurt my fertility chances with scar tissue when “I wasn’t sure” I had endometriosis.
3) Schedule your surgery. Don’t wait to get a laparoscopy to diagnose endometriosis. If you are having period pain so intense that it's keeping you from performing daily functions it’s likely endometriosis or uterine fibroids.
4) Be real with yourself about how your diet is contributing to your potential endo. Endometriosis IS affected by what you eat. Focus on reducing your exposure to proteins that contain hormones (go organic if possible) and eat a diet low in inflammatory foods. Limit the amount of unprocessed foods you eat. There are tons of great resources for endo diets. Find one and try it. Today.
5) In addition to changes to your diet add anti-inflammatory supplements to your routine. Turmeric, dark fruit juices such as tart cherry, pomegranate or wolfberry/goji berry juices help with inflammation as do bio-flavonoids from citrus fruits.
I learned about this whole process is no one knows your body better than you do and the infertility journey is full of what if’s and risks. Overall health is the goal and pregnancy is the outcome. If you are determined to get to the bottom of your infertility diagnosis here's another checklist that I put together to help you on your path of infertility.
We all know that the average age of a first time mom is increasing but what if that’s you? What can you do to prepare your body for pregnancy if your TTC after 35? Despite what friends and even your doctor may tell you, don't take a wait and see approach to your fertility after 35. While it’s true that more women than ever are getting pregnant after 35, it’s also true that more women (and men) than ever are experiencing infertility. While you don’t have to rush to see a fertility doctor you should start to actively establish what your fertility health is NOW and work on things in your control to improve it.
Establish if you’re reproductive system is healthy by getting basic physical and blood panel done, a hormone panel and an extended thyroid panel which includes
3 Easy Ways to Pick a Prenatal
Here are some easy ways to make sure the supplements you pick are helping you. If you’re trying to get pregnant you most likely know that you should be taking a prenatal vitamin with folic acid or supplementing folic acid in addition to your multivitamin. But how do you pick which one? The one your doctor recommends or your sister or best friend? The cheapest or most expensive?
Choose Whole Food Sourced/ Non-Synthetic
The most important factor in picking any vitamin or supplement is that you choose one that is not synthetic. Synthetic vitamins are NOT easily absorbed into your body and therefore might not be doing the job they’re supposed to be doing. Additionally, synthetic supplements can cause toxicity in your liver and tax your kidneys, both which play a huge role in your hormones and reproduction.
Read the Label
Prioritize supplements that are red, yellow and blue dye free.Each ingredient should be listed separately with the source of the vitamin from a recognizable food source. (Vitamin C from aronia cherry etc). Gummies are not a great source for high potency vitamins so avoid those unless it’s the only option. In addition gummies are often made from gelatin which can contain high levels of glyphosate.
Learn to Spot a Fake
Another easy way to spot “fake” or synthetic vitamins is by looking at the ending of the word. If it ends in “ate” or “ide” as these are indicative of synthetic vitamins. Never take a B vitamin that is listed as cyanocobalamin as this is translated, cyno =cyanide .
Folate versus Folic Acid
For years we have been told about the importance of supplementing with folic acid to prevent neural tube defects in early pregnancy. Now the information has been clarified to show that the supplement should be natural folate and not folic acid which has been shown to contribute to midline defects.
What Folate Does
The purpose is to prevent birth defects, provide energy, help generate red blood cells, repair DNA and aid cellular detox. The recommended dose of Folate/ methyl folate is 800-1000 mg (consult your healthcare provider). You can also get a natural healthy dose of folate from lentils, leafy greens and broccoli.
The bottom line is this. Supplements can be costly, don't let them also be an obstacle to getting pregnant by choosing the wrong ones.
For more information about how to choose healthy and helpful supplements join me here: