Stress is not always a bad thing in your life but too much stress can wreak havoc on your hormones and reproductive cycle. Stress can cause spikes in your cortisol response and lead to a cascade of physical and mental symptoms. These are just a daily micro resets that you can add into your life daily to create long lasting benefit. For more tips on how...
Stress, often perceived as an entirely negative force, plays a dual role in our lives, tipping into destructiveness when it overwhelms our hormonal balance and reproductive functions. Techniques for micro resets, which can be seamlessly woven into everyday routines, promise long-term benefits by mitigating stress's impact. These resets range from tapping into the limbic system through Emotional Freedom Techniques (EFT) or aromatherapy, to fostering gratitude by embracing "simple joys" in life, thereby offering practical strategies for coping with daily stress.
Incorporating downtime and self-care into one's schedule is essential, serving as a buffer that allows for mental and physical recuperation, akin to the breathing space margins provide on a printed page. This approach, along with nightly brain dumps to declutter thoughts, supports stress management by prioritizing well-being and acknowledging achievements, no matter their size. Moreover, recognizing the importance of physical activity not only for stress reduction but also as a potential contributor to fertility highlights the multifaceted benefits of these lifestyle adjustments.
The connection between movement and stress reduction is underscored by the role of exercise in combating oxidative stress, particularly for those facing infertility challenges linked to genetic factors like MTHFR mutations. Regular, moderate exercise, complimented by periods of deep breathing and stretching, can significantly alleviate stress and improve overall well-being. These methods, detailed in "Reset on the Run," empower individuals to take actionable steps towards a calmer, healthier life through daily micro resets, fostering a cycle of mindfulness and physical health.
Read more...
Do you know that MOST (95%) of supplements that you purchase from a retail location or online are created in a lab and therefore synthetic? Consider this …Pfizer owns Centrum brand, Bayer owns One a day, and Nature Made (oh the irony) is owned by Otsuka, all BIG pharmaceutical companies.
Read more...
