WELCOME to the 21 Day
Reset on the Run!
in 21 days, you're going to wonder HOW ON EARTH you lived without knowing what I'm about to share with you.
"A journey of a thousand miles begins with a single step. --Lao Tzu"
CONGRATULATIONS on taking your first step to reclaiming your wellness: body, mind, & spirit!
Throughout this 21 day challenge, I will walk you through simple, daily steps to help you get back on track with your wellness and stay that way by developing healthy, easy, sustainable habits.
My wish for you is that every day you find a new piece of inspiration to help motivate you toward making better and better choices for you and your family. Yes, this can be done in just 5min throughout your day, even on the run!
I think you may also make a new friend or two in the process 😉
Here's how we'll get this done
Each week we’ll have one main (super-achievable) goal based on Body, Mind, and Spirit
Every day I’ll share simple, 5 min steps towards that goal
Every day we’ll complete the action steps (again - just 5min!), and check in for accountability via our chat thread
Daily support via our life line chat where you can support/get supported on your individual goals and check in. Better Together!
- We’ll meet LIVE CLICK HERE FOR ZOOM for non-Facebook members (space limited), and streamed LIVE in the Woke to Wellness tribe facebook group coaching for those on FB on EVERY FRIDAY @8PM EST For a PARTY weekly! Woke to Wellness tribe group coaching https://www.facebook.com/groups/woketowellnesstribegroupcoaching/
- There will be a drawing for an amazing PRIZE on the last Sunday of the Month by Zoom streamed to FB Live at 8AM EST!
Your Mission:
Reset | Restore | Refresh
Body, Mind, Spirit
How to win the drawing
The Prize: a Body, Mind, and Spirit PRIZE PACK valued at over $100!- Check in on daily accountability posts in the Reset Chat Thread (1 entry)
- Share your daily accountability on social media: #ResetontheRun (1 entry)
- BONUS: Participate in weekend bonus activity and share in the Reset Chat Thread (1 extra entry each weekend)
NOW DO THIS:
SAVE THE DATE: add this ZOOM Link to your calendar and watch your e-mail for LIVE video dates! & 8PM EST The last Sunday of the month for the CLOSING PARTY and WINNER announcement!
SHARE YOUR GOALS: Tell me what you're most excited to learn about! Also shoot me any questions you may have here as well!
